THE BLOG
If you're looking for inspiration and practical insights for how to elevate your clarity, confidence, and courage at work and in the world, I've got you covered. Keep reading for stories and strategies to accelerate self-discovery, personal and professional growth, and fulfillment in your life and career.
The UNMUTED Blog
7 Simple Strategies to Shake Off Stress
If you’ve been feeling stressed lately, here is a release valve! If you've been carrying tension in your body and mind, here are seven simple strategies to discharge it.
To "shake it off" I used all of these techniques in my journey to recover from burnout five years ago, and I’ve been using them a LOT over the past two years.
![[Video] The Easiest and Most Fun Way to Reduce Stress](https://images.squarespace-cdn.com/content/v1/65a0286499a859332943afd6/1704996645332-T0I7QD1VL8OB5KKH27P1/VAGUS+NERVE+THUMBNAIL.jpg)
[Video] The Easiest and Most Fun Way to Reduce Stress
THIS is one of the easiest ways you can reduce stress, elevate your mood, and even calm down your nervous system and your mind. It’s free and I guarantee you already know how to do it! Want to learn more? Check out this quick video!
UNLEASH PURPOSE, PASSION & POTENTIAL IN YOUR PEOPLE
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UNLEASH PURPOSE, PASSION & POTENTIAL IN YOUR PEOPLE -
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